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Updated: Oct 16, 2020

Holistic living is characterized by a comprehension of the parts that are intimately connected and explicable by reference to the whole process which includes the physical, mental, emotional, social, and spiritual aspects. When one of the areas is neglected, unattended or ignored, stress sets in and causes an unbalance in daily living.

Holistic living starts with knowing your true self so you can focus on having a balanced daily lifestyle. The goal of living a holistic healthy life is to create harmony and an inner peace that incorporates all aspects of the whole person. This includes the physical, mental, emotional, social, and spiritual sides. This blog is designed to look at these aspects on a deeper level to encourage positivity and personal human being growth. Each day start with a time to be alone with yourself and just be. If you can sit outside somewhere surrounded by nature, then do it. I always get a relaxing feeling inside from observing a bird or a squirrel move around or watching the wind blow through the trees or bushes. My heart rate slows down and my brain waves are calm.

Holistic comes from the Greek word holos meaning whole. Holism is the concept that the parts of the whole are interconnected and cannot exist independently of the whole. Holistic balanced life living is all the parts of your life interconnected and monitored and maintained on a daily basis. The next series of my blogs will focus on self awareness, self control, self management, self sufficiency and self righteousness. I believe, through much research and meditation, these are important concepts that help us lead on a path to living a holistic balanced life.

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